Bodypump 47 Tracklist Jun 2026

Symphony No. 9 / Everytime We Touch – Beam vs. Cyrus / Maggie Reilly

The electronic, grinding bassline coordinates perfectly with overhead presses, lateral raises, and rotator cuff work to completely fatigue the deltoids. Track 9: Core / Abdominals Song: Where Is The Love? Original Artist/Cover: The Black Eyed Peas

DJ Aligator Project. Push It (In the Style of Salt-N-Pepa) [Performance Track with Demonstration Vocals] Done Again. In Your Life. Bodypump 47 - playlist by Benny Lin - Spotify

Song: Already Gone – Artist: Kelly Clarkson bodypump 47 tracklist

Focus shifts down to the exercise mat to target the rectus abdominis, obliques, and deep core stabilizers. Slow, controlled crunches and static plank holds match the structural rhythm of the track to seal in the full-body workout. 10. Cool-Down: "Out Of Reach" – Gabrielle

No More Tears - Various Artists (Common in BP 47) Why BodyPump 47 Still Matters

Medium. The mid-tempo pop track provides an excellent rhythm for isolating the back of the arms. Bodyweight dips and press-ups ensure total muscle fatigue. Track 6: Biceps Song: Crying At The Discoteque – Alcazar Focus: Bicep brachii and brachialis. Exercises: Barbell bicep curls and mid-range pulses. Symphony No

The squat track is the foundation of any Bodypump release, and for release 47, Les Mills chose the high-energy Eurodance hit "Stomp!" by Danish producer DJ Aligator Project. Released in 2000, this track is pure, unfiltered dance-pop energy. Its relentless beat and driving bassline are perfectly engineered to power participants through one of the most physically demanding parts of the workout. The song's title alone is a call to action, encouraging participants to push through the burn and get low.

Christina Aguilera's empowering anthem, "Fighter," is the quintessential song for the biceps track. As participants perform curls to build their arm strength, the lyrics provide a massive psychological boost, transforming the pain of the set into a testament of personal strength and resilience.

Deltoids (anterior, lateral, and posterior) and trapezius. Track 9: Core / Abdominals Song: Where Is The Love

The Ultimate Guide to BodyPump 47: Tracklist, Workout Breakdown, and Retro Fitness History

Les Mills doubled down on Good Charlotte for Release 47, using this rebellious anthem for the lunges. Lunges are widely considered one of the most mentally challenging tracks of any release. The aggressive, high-octane punk rock rhythm provides the exact adrenaline boost needed to power through single-leg lunges and deep static holds. Track 8: Shoulders Song: Rendez-vous – Basement Jaxx

Always allow at least one rest day between BodyPump sessions to let your muscles recover and grow [28]. Beginners:

Low. This track uses a very light barbell to establish proper form and movement patterns. Track 2: Squats Song: Born To Be Alive – Disco Kings Focus: Quadriceps, glutes, and hamstrings.